Blog

How to Improve your Mentel Well-Being

By |August 14th, 2014|

According to the dictionary, “mental health” is defined as “a person’s condition with regard to their psychological and emotional well-being”. And according to World Health Organization “mental health” is not just the absence of mental disorder but it is defined as a state of well-being in which every individual realizes his or her own potential, […]

5 Life Principles | Converting negative thoughts into positive ones

By |January 14th, 2014|

In a counseling session with one of my students, she asked me a question. “How can we avoid negative thinking in every day life”? My answer was simple. I said every time you say “Thank You” it is a good thought. As you plant better thoughts, the negative thoughts will slowly disappear. You can start […]

Learn and choose to live your life on your own terms & conditions

By |January 14th, 2014|

Whenever I meet successful and happy people I find one common thing in all of them which is one of the reasons of their satisfaction and happiness. They do what they like the most. They love the work they do and they do the work they love. This is always a great inspiration for all […]

Manage your time before it starts managing YOU

By |December 18th, 2013|

You must have come across sentences like this: I don’t have enough time”, “I am always running late”, “I am frustrated because I feel there must be another way”, “I never find the time to do the things I really love to do”..

As a matter of fact everyone has the same amount of time in […]

Positive & Negative Memory Bank | Thinking Patterns

By |December 17th, 2013|

It is very pleasant but extremely cold Wednesday evening of December 2013. I witnessed fog through the day & literally it was zero visibility outside my house. I am having a cup of hot tea in my room and recalling the conversations with the people I met during travelling and training program. It is interesting […]

Creating Safety Culture: a tool for accident prevention

By |November 15th, 2013|

Safety is a state of absence or freedom from risk of injury, accident, or any dangerous occurrence. Whereas health; is a state of complete physical, mental, and social well-being, merely absence of disease. Safety and health is a part of almost all jobs and everyone is concerned to some degree.

Accidents can very quickly eat away […]

Be Always Thankful to Allah

By |November 14th, 2013|

Before we start complaining about so many things we do not have in our life I must say that we should start by thanking Allah for what we have. This entire world is made for us with a lot more things to make us realize the existence of Allah. He has provided us with certain blessings […]

Strengthening Iron and Steel Industry: pathway to economic prosperity

By |November 14th, 2013|

The significance of Iron and Steel Industry can’t be denied in the modern age. It is considered as ‘Steel Age’, where economic progress and development of a country depends to a greater extent on Iron and Steel Industry. Iron and steel is indispensable to use for making various goods for industry and daily life such […]